Foods that prevent cancer
All kinds of diseases have a connection with food. And the risk of cancer is entirely tied to eating habits. Studies have shown that the risk of many diseases, including cancer, can be avoided by changing the daily diet. Find out a standard food list.
Usually yellow and orange vegetables contain anti-cancer beta-carotene. These include carrots, sweet pumpkins, corn, capsicum, etc.
Tomatoes and watermelons also contain an ingredient called lycopene. Which works to prevent pancreatic cancer.
In addition to cabbage, cauliflower, and turnips, the vegetables that are boiled in small quantities are the ones that make the human body work to prevent cancer. This type of vegetable reduces the risk of esophageal cancer by about 60 percent.
In addition, anti-cancer lutein is found in large quantities in dark green vegetables. The greener the vegetables, the more beneficial the ingredients.
Essential ingredients in the kitchen like garlic and onion also contain some anti-cancer ingredients. Which works against cancers of the esophagus, stomach, lungs and liver. Garlic extract alone greatly reduces the risk of breast cancer.
All of the vitamin C-rich fruits on the market work against cancer. In addition, milk with a small amount of fat contains calcium, riboflavin, vitamins A, C, D, etc. Each of these fights cancer.
