What to eat for a good night’s sleep
Patients with insomnia usually try to fall asleep after taking medication. Sometimes I can’t sleep even after taking medicine. Thus taking sleeping pills is very harmful to health. But if you want to take shelter of some natural food without taking medicine, you can get sleep every night.
Milk
If something works like a tonic for sleep, then the name of milk will be at the top of the list. Milk contains calcium melanin. Which controls your sleep and wakefulness cycle. So when you lack sleep, drink 1 glass of hot milk. Where can I not sleep?
Honey
Honey is an effective medicine for sleep. Giving you only 1/2 teaspoon of honey before going to bed at night is a guarantee of perfect sleep.
Banana
There is no substitute for a collar to relax the brain. The magnesium in bananas also relaxes the muscles in our body. As a result, before going to bed, any food made of banana or banana brings sleep before going to bed.
Almonds
Usually, sleep deprivation occurs when the magnesium level in the body decreases. And walnuts contain the mineral magnesium, which will help you fall asleep. So eat nuts only when you sleep less.
Eggs
Another effective sleeping pill is eggs. Eggs are high in protein, which lowers your body’s sugar levels and helps you sleep soundly. So eat at least one egg every night.
